Saturday, 2 September 2017

Skip to the loch my Nessie

If ever I needed encouragement to diet this photo of me and the Clyne Ness Monster would surely do it.
I met up with a new potential instructor for the Zac's women's fitness class last week and she was great. I was about to say, 'I should exercise more' when I stopped and said, 'No, I hate the word should.' Hannah, for that is her name, said, 'In the philosophy book I'm reading it suggests changing should for a more positive phrase so you could say, more exercise would do me good.'

She also mentioned that skipping is the best form of aerobic exercise. 'Start small in anything,' Hannah suggested. 'Set yourself a low target and as that becomes easy increase it.'

So I have got out my skipping rope and in so doing have reached my first target. Maybe tomorrow I'll use it.

Of course the skipping Hannah was talking about is the sort you see boxers doing: two feet jumping up at the same time. My skipping is more infant playground based.

But I'm sure that will be almost as good.




Tuesday, 29 August 2017

My absence is explained

I haven't weighed for the last few weeks. I've been struggling with my emotions and really don't need anything else to depress me. Oh, yes, and I've been eating a lot.

I can't seem to take control at the moment - which doesn't help me physically or emotionally. I seem to write a lot about this cycle but I imagine it's one that many of us struggle with. 

I was looking at photos of me on honeymoon thirty-nine years ago. Gosh, I looked good! And back then I thought how fat I was. And I want to get back to that shape. Then I tell myself that was nearly forty years ago and I can't expect that. 

It's the same when I look at young mums and think how slim they are and I want to look like that and I forget the age difference again. Not that age is an excuse for flab but life is different now and it is harder to lose weight. Remember those balloons? Each time they're blown up and let down they become a little stretchier and have a little more give and it's easier to inflate the next time.

But I don't want to keep on increasing so I must - I will - take control. This week? Who knows?

Tuesday, 11 July 2017

You have been spared!

I lost 2 lbs this week! So no photo of my flab will be forthcoming I am pleased to say. And I'm sure you're just as pleased to hear.

Not sure how this weight loss was achieved. My Fitbit scores are a little better than the week before and I did spend an hour or so in a very hot soft play centre scrambling after grandsons. I say scrambling because apparently what I was doing didn't count as steps! 

I am having a little treat tonight: we have a bowl of home-grown gooseberries in the fridge that really must be used! So crumble it is. And then I'll have the rest of the week to work it off.

But I mustn't let this go to my head. It can either be an incentive - I've made a good start and will continue - or a noncentive (or whatever the opposite is) - I've lost weight so can over-indulge frequently.

Oh yes, and I've cancelled my Rosemary Conley online membership. Waste of money really. It wouldn't have been if I'd used it properly I'm sure but being accountable to an invisible morph doesn't work for me. So now it's just you and me, people.

Tuesday, 4 July 2017

I must start trying

I say that every Tuesday morning just after I've weighed. 

Sadly my resolve fades at the sight of fresh crunchy bread or cheese or fruit or cake or anything yummy really.

But I've gained again this week. When I lose weight it's never more than a pound and usually only half, so how come when I gain weight I do so in two pound amounts?

I know the answer to this question of course: it's because of the aforementioned lack of resolve and sheer greediness.

I am currently 10st 3lbs (almost). Can you hear me sighing? Especially as I didn't 'feel' fat this week.

Right, now, I'm serious. I want you to hold me to account. If I don't lose weight this coming week then next week I will post a photo of my fat belly. If that isn't an incentive for me to be strong I don't know what is. (And you're probably hoping so too.)

Unlike my weight my Fitbit scores were down. My excuse: I just don't have time! And I forgot to wear it one day.

But enough of these excuses! I WILL do better.

Tuesday, 27 June 2017

My Fitbit thinks I've lost weight

Weigh day today. And I found I'm down one pound this week. Actually a bit less than a pound but who's counting? (Actually Rosemary Conley is.) But my Fitbit scores were much better.

73,647 total steps
27,867 more than last week


total floors
228
total floors
118 floors over last week
total miles
30.81
total miles
11.67 miles over last week
avg. daily calorie burn
1,801
avg. daily calorie burn
118 cals. over last week
total active minutes
567
total active minutes
321 min since last week
exercising this week
7 of  5 days
exercising this week
4 days since last week
avg. hrs with 250+ steps
5 of  9 hrs
avg. hrs with 250+ steps
1 hrs lower than last week
avg. resting heart rate
66 bpm
avg. resting heart rate
1 bpm since last week
weight change
3.0 lb
weight loss
same as previous week
You'll notice it says 3.0 lb weight loss. That is what would be the case if I'd eaten fewer than 1,801 calories each day. Obviously I didn't. Especially on Saturday, which was our 39th anniversary and we went out for a meal. A rather yummy meal - though a strange smell in the restaurant - where the dessert on its own would have accounted for more calories than that.

Then there was the bag of hand-picked (not by me but a friend) cherries that was at least six times the size of a portion in the supermarket and the coconut and mango cake I made because the mangoes were going off and had to be used.

But apart from that ...

And I've just noticed that apparently I was exercising for 7 of 5 days last week, which is quite clever of me. (No, I don't really understand what some of the readings mean.)

Wednesday, 21 June 2017

Why it's not a good idea to weigh twice in a day

After a hot day I showered before dinner last night. The weighing scales was still out in the bathroom so I thought, as a matter of curiosity, that I'd weigh again. BAD decision.

I was another kg heavier! Seriously? How can that be? 

They say you should weigh at the same time each week, which I do, first thing in the morning after weeing but before drinking or eating. It's accepted that your weight changes during the day but which weight is your real weight?

Definitely early morning. Those cherries I ate during the day must have been very heavy.


Tuesday, 20 June 2017

I like you roly poly

'Two pounds! How is it possible to gain two pounds in one week?'
'You eat too much,' Husband said.
I scowled at him. 'You're supposed to say the scales are lying.'
'But I like you roly poly. It's sensual and sexy. But I like you slimmer as well because I know that gives you more confidence.' (He's a lovely husband.)

Strictly speaking, according to my Rosemary Conley weigh-in, I have gained 2.5 pounds. Seriously, how is it so easy to gain but so hard to lose?

Then I remember the teacher from the RC slimming class I used to attend saying that fat cells are like balloons. the first time you blow them up it's tricky but each time they're deflated it becomes easier to blow them up again. So really, if you think about it, losing weight makes it easier to get fatter.

Also when you lose weight you need fewer and fewer calories so you have to eat less when you're thin than when you're fat. Which doesn't seem fair at all.

Right, so, proper diet ... no, I really mean it ... starts again today.