I was very tempted to hide from the scales this week. I felt fat.
Trouble is when I feel fat I get very negative about myself.
And when I get negative I tend to eat.
And when I eat ...
Yes, a vicious circle.
Not doing very well on this diet at all. In fact - unsurprisingly - I put on this week. Probably just over half a pound. (No, I haven't remembered to reset the scales to pounds yet.) 63.8 kg or 140.45 lbs. Taking me just over 10st again. Almost back to where I started.